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I weigh 109.6 kgs

“Maybe the weighing machine is wrong” this is what I thought when I step off the weighing scale. But whenever I see myself in mirror, I dont look that huge, but there is a scientific reason behind that. Mirror only give 2d image which makes you look different, mostly kinda good.

I think I lack discipline, will to avoid. Everyone gets tempted, which I think uncontrollable sense or feeling, but not falling for that and remembering your goal is quite important.If remembering why you have started does not help you avoid your temptations then I would say your goal does not motivate you.

From today onward till July 31,

  1. I will be trying minimalist diet.
    More Greens, almost zero carbs and low fat
  2. Will be doing portion control
  3. Hiking twice a week
  4. Strength training 6 days a week
  5. Running 4 days a week

What RESULTS I am looking forward to

  1. Come back to 100 Kgs in a month
  2. Climb Grouse Grind under one hour
  3. Run 5K easily

Keto Diet

January 22, 2019

One of the most tried and tested diets, Keto is a new thing. I have tried it once, and now I am giving it a shot again. Earlier it showed results, but I was not that consistent with it because I was feeling week and I could not lift heavy with this diet. But now I am determined to follow it religiously. I will be following it with Intermittent Fasting(IMF).

So all-in-all, I am risking my muscle mass for the sake of losing fat. Currently I don’t have any biological parameters to share (which I will share soon), but I am not aware of my muscle mass or ketone level.

About me

I am a regular guy working out from last seven or eight years with 2-3 years of hardcore dedication which involved losing fat and gaining muscle mass. Rest of the years were just to inhibit weight loss. I am a endomorph. I started gaining weight since 6th standard and kept on gaining it till 12th Standard. At that time, I was 5’8ish with 103kgs.

After going to college, I felt like losing the extra mass, then in about 8 months I lost about 20 kg. That was a lot of weight reduction for me.

Today, I am sitting on my 108 kg of ass with little bit of perceivable muscle mass, but lot of which is covered under unnecessary fat.

I will be continuing with Keto diet till March 5th and will post a picture on last day if there are any changes.